ADHD Unstuck

ADHD Unstuck was created in partnership with Northwestern University's Lab for Scalable Mental Health. It gives women a quick, 10-minute way to reset when they feel stuck in a negative mood loop. Therapy can be expensive and schedules are packed, so this friendly, single-session tool puts science-backed techniques within easy reach.

The activity walks you through three simple steps: learning how your brain naturally reacts to stress, trying a quick mood experiment, and building a personal action plan. The plan is full of clear, uplifting habits to help you head off unhelpful thoughts down the road.